1:1 holistic lifestyle coaching
work with aaron
I help busy professionals struggling with balance return to centre with simple tools and real accountability. Online & in person.
what this is

We assess the lifestyle factors that drive real, long-term health.

the 6 foundation principles
thoughtsthoughts
breathingbreathing
hydrationhydration
nutritionnutrition
movementmovement
sleepsleep

We start with an honest check-in, then develop a 6-week plan of action to build you back towards centre, using simple tools and accountability.

I draw on over a decade of practice & over 1000 training hours in yoga, pranayama, meditation and movement, plus two years studying Holistic Lifestyle Coaching at the CHEK Institute. We take a grounded, honest look at what's pulling you out of balance, and what to do about it.

who it's for

Those of us who struggle to maintain a state of balance or consistency in our good habits, and could just use a partner to help us get clear on what we want and how to get there. Maybe we're tight on time but know something needs to change — that's what I'm here for :)

how it works
1
book a free discovery call
2
create a 6-week plan of action
3
regular check-ins & accountability
what clients say
“
I came in overwhelmed and permanently switched on. Aaron gave me tools I actually use — not just on the mat, but on the Tuesday afternoons that used to wreck me.
— client, Dublin
“
The accountability made the difference. Three months in, my mornings look completely different — and so does my head.
— client, remote
“
No fluff, no spiritual bypassing — just a grounded, honest look at what wasn't working. I'd recommend this to anyone who feels like life is happening to them.
— client, London
book a free 20-minute call
A short, no-pressure conversation to see if this is the right fit - for you and for me.