7 days
Welcome
A quiet place
to begin again
Bís is the Irish word for spiral: in this practice, we keep coming back to the same few fundamentals, and each time round it's a little deeper. It's for anyone feeling a pull towards something more than work, scroll, pints, repeat.
Over ten years of practice, a thousand+ hours of training and a thousand+ more teaching. Nearly a year in India studying Hatha, over a year in Indonesia on the foundations of movement, and silent meditation retreats across Asia. Now teaching in Louth and online.
The full storyLearn at your own pace
Online courses
7 days
Free
Morning Routine
Start your day from your centre – a free 20-minute practice, yours as a PDF.
1:1 sessions
How it works
I
Book a free
discovery call
discovery call
II
Create a 6-week
plan of action
plan of action
III
Regular check-ins
& accountability
& accountability
What people say
“There are few people you cross paths with who make you feel seen. Aaron is one of those few. I had the privilege to have +6 months of personal practice with him on a weekly basis and was surprised to realize that what I expected to be a physical movement class became a deep exploration of my true nature - through real conversations, simple meditations and just Aaron’s presence and support.
Thank you Aaron for such a powerful gift of transformation. My life is more peaceful and loving since I met you.”
Thank you Aaron for such a powerful gift of transformation. My life is more peaceful and loving since I met you.”
Thomas Kimber
“Aaron is such a dedicated practitioner and teacher. I have had the delight to attend to many of his practices. The Yoga that he shares is very genuine and authentic, and one can feel that he truly understands the meaning of Yoga and that it is part of his daily life. His energy is very grounded and calming and he sets the tone in the space for a fruitful practice.
Thank you, Aaron for Your dedication to sharing this sacred technology.”
Thank you, Aaron for Your dedication to sharing this sacred technology.”
Lisa Ascher
“The words authentic, aligned and rooted come to mind when describing practicing with Aaron. He is a true knowledgable yogi, and his practice and presence goes beyond any scriptures but just in his energy and the way he is. Whatever stage of yoga you are at, having someone like Aaron will lean you away from the western money traps and more towards yourself. Highly recommend.”
Aryan Dave
“I’ve joined multiple classes led by Aaron throughout the years from Berlin to Bali, and most recently attended a yin & sound healing class in Ubud. Aaron creates a calm and comfortable space for everyone, through his grounded presence. His instructions are clear and he has a nack for providing adjustments and support at the right time. He’s studied, practiced and taught yoga around the world, and his experience becomes clear when you step into a class. Highly recommend!”
Conor Sweeney
“Bis yoga is the best yoga teacher iv ever had , really kind and extremely knowledgeable and talented, couldn’t recommend more if I want to further ur practice would give 6 stars if I could”
Tag Beckett
Start your day
from your centre
My gift of a free 20-minute morning routine PDF to help you open each morning with a lil' more presence
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Your guide
Aaron
Over a decade of practice, more than 4 years teaching & 1000+ hours training in Asana, Pranayama & Meditation. Further training in Movement, Martial Arts, Dance & Freediving, and certified as a Chek Holistic Lifestyle Coach L1.
The full storyNotes from the practice