bís Yoga | Holistic
Quiet the mind. Return to your centre.
Bís is the Irish word for spiral — this journey of returning: to the body, the breath, the heart and the self.
The synthesis of a decade of practice across India, Bali and beyond through the triple spiral of movement, breath and mindset. Body, mind and soul.
What's coming
- In-person classes here in Bali and weekly online classes
- 1:1 Holistic Lifestyle Coaching, online and in person — enquire
- International retreats
- An online course, already in the works
A short note
Hi, I'm Aaron. I have been on this path for over a decade at this stage — daily practice, four-plus years of consistent teaching, time spent with teachers across nearly every state in India and everywhere else life has taken me since setting sail from Ireland.
bís is the synthesis of everything I've learned, unlearned and remembered since the beginning of this journey.
This is not about "self-development." This is about unraveling all the layers of illusion that separate us from our true selves, of making the spiral journey from the mind to the heart, and learning to live from our centre. I invite you along to explore this path with me 😄